Weigh In record (no journal entry) for 03 June 2024
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 56.18g | Prot: 50.53g | Carbs: 83.49g.
Breakfast: Grapes. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Avocado Vegetable Oil , Bob's Red Mill Garbanzo Bean Flour, Olivia Wild Argentine Shrimp. more...
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2145 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Yoga - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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DeniseSpeight8's Weight History
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