Weigh In record (no journal entry) for 12 July 2015
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 57.43g | Prot: 90.54g | Carbs: 187.50g.
Breakfast: Tivoli Rosinen, Bio Basis-Müsli, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Physalis, Johannisbeeren, Erdbeeren. Lunch: Corbell Soße zu Schweinebraten, Werner's Klöße Halb und Halb, Rotkohl, Kaninchenfleisch. Dinner: Kühne Weißwein Essig, Möhren, Cucina Olivenöl, Eisbergsalat, Lollo Rosso, Hähnchenbrustfilet, Alnatura Blütenhonig, Inproba Soja Sauce. Snacks/Other: Yogurette Yogurette, K-Classic Il Meglio Mascarpone & Frutta, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Vonnischatz's Weight History
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