Weigh In record (no journal entry) for 03 June 2024
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76.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 48.37g | Prot: 36.14g | Carbs: 110.10g.
Breakfast: Ocean Spray Cran-Grape Juice Drink, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce, Organic Valley Organic Salted Butter, Bread, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Duke's Mayonnaise, White Bread (Home Recipe or Bakery). Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 0.6 kg a Week
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Bill Granddaddy's Weight History
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