Rashais's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

91 kg Lost so far: 14.8 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

709 kcal

Fat: 29.61g | Prot: 59.83g | Carbs: 54.96g. Breakfast: الحليب, التفاح, بيضة مسلوقة طرية, بيضة مسلوقة. Lunch: اللفت, زيت الزيتون, السبانخ المطبوخة (من المجمدة،مع عدم إضافة دهون أثناء الطبخ), تونة الزعنفة الصفراء (الأسماك). Dinner: الخوخ, الدراق. more...

2886 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rashais's Weight History

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Rashais's Journal, 03 Jun 24

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Rashais's Weight History