Lauralee05's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

69.1 kg Lost so far: 3.4 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1177 kcal

Fat: 58.89g | Prot: 22.41g | Carbs: 142.07g. Breakfast: Banana. Lunch: Meatless Broccoli Quiche. Snacks/Other: Best Express Foods Organic Sunrise Energy Bars, Taco Del Mar Chips & Salsa. more...

2040 kcal

Exercise: Jogging - 23 minutes, Walking - 52 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Lauralee05's Journal, 12 Jul 15

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Lauralee05's Weight History