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Other stats:
Water : 33.1
Muscle : 38.7
Verisicle : 16
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 69.52g | Prot: 52.09g | Carbs: 108.05g.
Breakfast: Cappuccino, Clover Tussers Cheese, Lentil, dates, almond and seed bread. Lunch: My Mayonnaise, Celery , Tomatoes, Butter, Baked Potato (Peel Eaten, with Salt). Dinner: Mince Dish. Snacks/Other: Cappuccino, Mister Sweet Speckled Eggs, Almonds . more...
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Losing 3.5 kg a Week
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