KlausR's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

80.3 kg Lost so far: 1.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

942 kcal

Fat: 21.15g | Prot: 62.37g | Carbs: 120.85g. Breakfast: Thoks Apfelkuchen, Kaffee mit Milch. Lunch: Gut Ponholz Gulasch Gemischt, Combino Fusilli. Dinner: Aldi Kasslerbraten, Salami, Metzgerfrisch Römerbraten, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Classics. more...

2470 kcal

Exercise: Cross Training - 37 minutes, Driving - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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KlausR's Weight History

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KlausR's Journal, 12 Jul 15

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KlausR's Weight History