Weigh In record (no journal entry) for 03 June 2024
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75.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 60.52g | Prot: 188.86g | Carbs: 285.22g.
Breakfast: Лента Огурцы Соленые, Яйцо, Помидоры. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Куриное Филе на Гриле, SPAR Сыр Лёгкий 30%, Жареное Филе Страуса. Dinner: Помидоры. Snacks/Other: RED Тёмный Шоколад, Be First Omega-3. more...
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Gaining 0.1 kg a Week
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Olafpanda's Weight History
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