Weigh In record (no journal entry) for 03 June 2024
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139.8 kg
Lost so far: 16.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.55g | Prot: 162.74g | Carbs: 43.67g.
Breakfast: Suche Prażone Orzeszki Ziemne Solone, McDonald's Kawa z Mlekiem Mała. Lunch: Kaufland Pomidor Cherry, Jajko Sadzone bez Tłuszczu, Lidl Filet z Kurczaka. Dinner: Ogórek (ze Skórką), Kaufland Pomidor Cherry, Gotowane Brokuły (ze Świeżych), Zott Mozzarella Light, Filet z Kurczaka. more...
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Losing 1.5 kg a Week
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Czyngis Han's Weight History
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