Weigh In record (no journal entry) for 03 June 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 50.56g | Prot: 37.21g | Carbs: 64.47g.
Breakfast: Argeta Hühnerpastete, Aldi Toastbrötchen Mehrkorn, Kerrygold Extra Ungesalzen, Kaffee, Dulano Schwarzwälder Schinken. Lunch: Eisbergsalat, Gut & Günstig Frikadellen. Dinner: Kerrygold Extra Ungesalzen, Filinchen Original, Leerdammer Original Mild-Nussig, Kiwi, Gekochtes Ei. Snacks/Other: Gelatelli Sandwich Eis. more...
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1887 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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steady weight
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