Weigh In record (no journal entry) for 03 June 2024
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75 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 25.38g | Prot: 48.43g | Carbs: 57.26g.
Breakfast: Flat White, Sainsbury's Milano Salami, Philadelphia Light Cream Cheese, Soft Boiled Egg, Marks & Spencer Super Seeded Brown Bread. Lunch: Red Tomatoes , Boiled Potato (without Peel, Fat Not Added in Cooking), Marks & Spencer Slow Cooked Peppered Beef. Snacks/Other: Almond Paste (Marzipan Paste), Flat White. more...
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Gaining 0.0 kg a Week
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