SandiZZT's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

88.1 kg Lost so far: 3.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1484 kcal

Fat: 93.66g | Prot: 89.32g | Carbs: 78.58g. Breakfast: Filter Coffee (No Sugar), Kauai Plant Peanut Butter Bomb (Small). Lunch: Kauai Protein Plate with Broccoli. Dinner: Lamb Curry, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Vanilla Chai Tea, Green Tea, Parmalat Plain Low Fat Yoghurt, Naartjie. more...

2424 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SandiZZT's Weight History

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SandiZZT's Journal, 03 Jun 24

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SandiZZT's Weight History