Weigh In record (no journal entry) for 12 July 2015
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 73.86g | Prot: 176.76g | Carbs: 266.17g.
Breakfast: Myprotein Almond Butter, Naduria Chia, Rinatura Bio Weizenkeime, Alpro Mandeldrink Ungesüßt, Myprotein Impact Whey Protein White Chocolate, Rinatura Bio Dinkelflocken. Lunch: Ja! Erbsen Sehr Fein, K-Classic Reibekäse Light, Gutfried Puten Schinken, Zwiebeln, Henglein Schupfnudeln. Dinner: Hela Curry Gewürz Ketchup, Golden Toast American Sandwich, Weight Watchers Junger Gouda, Bernard Matthews Geflügel-Cevapcici. Snacks/Other: Kölln Müsli Knusper Schoko & Keks, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 4.2 kg a Week
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latinoaleman1's Weight History
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