DanielCardenasM's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

79 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1271 kcal

Fat: 26.09g | Prot: 160.16g | Carbs: 106.07g. Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Lowcarbwelt Lowcarbwelt Gluten, Golden Peanut Flohsamenschalen, püree, Milbona Quark Magerstufe, Gurke (mit Schale), tomaten, Gekochtes Ei. more...

2067 kcal

Exercise: Sitting - 4 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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DanielCardenasM's Journal, 12 Jul 15

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DanielCardenasM's Weight History