Weigh In record (no journal entry) for 03 June 2024
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49 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.60g | Prot: 64.58g | Carbs: 153.69g.
Breakfast: Yellowfit Paket Nasi Padang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge, Telur Dadar, Madu. Dinner: Jus Tomat, Tomat, Tomat Merah. more...
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Losing 0.2 kg a Week
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