Weigh In record (no journal entry) for 03 June 2024
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94.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 31.17g | Prot: 188.00g | Carbs: 113.02g.
Breakfast: Karpuz, Uno Premium Çavdarlı, Siyah Zeytin, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). Dinner: Karpuz, Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). Snacks/Other: Kıymalı Pide. more...
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Losing 1.4 kg a Week
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