Weigh In record (no journal entry) for 03 June 2024
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86 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 29.38g | Prot: 103.55g | Carbs: 176.22g.
Breakfast: Weetabix Weetabix, Tesco Tomato Juice, Alpro Unsweetened Almond Milk, Sugar, Coffee. Lunch: Alpen Light Salted Caramel, Warburtons Wholemeal Bread (Small), Baxters Highlanders Broth. Dinner: Tesco Cooked Chicken, House Salad. Snacks/Other: Total 0% Greek Yoghurt, Tesco Cantaloupe Melon, Asda Banana, Flora Pro-Activ Light, Ryvita Dark Rye Crispbread, Precision Engineered Whey Protein. more...
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Losing 1.3 kg a Week
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Hiker Dave.'s Weight History
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