Weigh In record (no journal entry) for 03 June 2024
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78.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 29.98g | Prot: 164.43g | Carbs: 181.72g.
Breakfast: Benesì Coop Albicocche Light, Coop Yogurt Magro Greco 0%, Kellogg's Special K Protein Berries, Granola & Seeds, Alpro Latte di Cocco senza Zucchero, Casa Modena Prosciutto Cotto Sgrassato, Tastino American Style Sandwich Integrale. Lunch: Daily Bread Pane di Segale, Coop Speck Alto Adige I.g.P., Melanzana, Vivi Verde Coop Seitan al Naturale , Coop Fiocchi di Latte, Fiori di Zucca. Dinner: Pomodori Ciliegini, Coop Tonno al Naturale gli Spesotti, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Le Naturelle Albume d'uovo. Snacks/Other: Coop Yogurt Magro Greco 0%, Banana, Mela. more...
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Losing 0.5 kg a Week
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