Weigh In record (no journal entry) for 03 June 2024
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.74g | Prot: 128.34g | Carbs: 150.86g.
Breakfast: Banana, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Coop Riso Basmati, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva. Tea: Banane. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Petto di Pollo, Daily Bread Pane 4 Cereali. more...
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Gaining 4.9 kg a Week
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antonius76's Weight History
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