Weigh In record (no journal entry) for 03 June 2024
|
77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 19.16g | Prot: 156.60g | Carbs: 218.06g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: REWE Beste Wahl Putenbrustfilet Hauchzart. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Kellogg's Smacks. Snacks/Other: Möhren. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|