Weigh In record (no journal entry) for 03 June 2024
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86 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 109.51g | Prot: 95.79g | Carbs: 204.52g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Kaffee, Schneekoppe Agavendicksaft, Myprotein Impact Whey Isolate, Milbona Quark 20%, Milch 1,5%, Ungesüßte, Gefrorene Erdbeeren, Alnatura Dinkel Grieß. Lunch: Radieschen, Aldi Datteltomaten, Goldähren Mehrkorn Schnitte, Delikato Mayonnaise, Kim Senf Mittelscharf, Ei, Klostergarten Cornichons Chili. Dinner: Aldi Nußknacker, Jean Pierre Pains Au Chocolat, Blaubeeren, Karotten, Ei, Hofburger Frischkäse mit Feinen Kräutern, GutBio Linsenwaffeln Tomate-Paprika. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Dana Eff's Weight History
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