Weigh In record (no journal entry) for 03 June 2024
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.89g | Prot: 62.86g | Carbs: 124.52g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gut & Günstig Joghurt Mild 0,1% Fett, Edeka Speisequark Magerstufe, Banane. Lunch: Kaffee mit Milch, Bauer's Schinkenwurst, Herta Finesse Putenbrust Hauchzart mit Honig, miree Balance Kräuter, Butter, Harry Mehrkornbrot. Dinner: Rührei, Käse, Herta Finesse Putenbrust Hauchzart mit Honig, Blumenkohlsuppe, Butter, Harry Mehrkornbrot, Milbona Gouda Jung. Snacks/Other: Petit Four, Haribo Osternest, Pink Lady Äpfel. more...
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2156 kcal
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Exercise:
Working - 7 hours and 45 minutes, Driving - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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