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Eswau
Journal
03 Jun 24
Eswau's Journal, 03 Jun 24
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😭
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
621 kcal
Fat: 19.14g | Prot: 29.17g | Carbs: 86.62g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse.
Lunch:
Ehrmann High Protein Pudding White Choc.
Snacks/Other:
Banane, Snickers Miniatures.
more...
3721 kcal
Exercise:
Body Pump - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 13 hours and 50 minutes.
more...
Gaining 3.5 kg a Week
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Eswau's Weight History
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