naqahdahnellie's Journal, 06 Nov 09

Weigh In record (no journal entry) for 06 November 2009

66.4 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2009:

617 kcal

Fat: 31.64g | Prot: 18.42g | Carbs: 67.26g. Dinner: Garlic Bagel. more...

1650 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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naqahdahnellie's Weight History