mita.nusantara's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

57.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

762 kcal

Fat: 20.47g | Prot: 71.59g | Carbs: 76.01g. Lunch: Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Jagung Rebus. Snacks/Other: BonCabe Sambal Tabur, Ellenka Fiber Creme, Teh Hijau. more...

1528 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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mita.nusantara's Journal, 03 Jun 24

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mita.nusantara's Weight History