Weigh In record (no journal entry) for 02 June 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 71.80g | Prot: 28.16g | Carbs: 156.09g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Buko Garten-Kräuter, Schär Körnerbrötchen. Lunch: Butter, Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin . more...
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2429 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jminuszehn's Weight History
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