Weigh In record (no journal entry) for 19 October 2013
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149 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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3170 kcal
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Fat: 154.56g | Prot: 126.73g | Carbs: 322.16g.
Breakfast: Blue Band Halvarine, AH Schouderham, AH Kaas Belegen 20+, Kruidvat Pepernoten, Wit Brood. Dinner: Golden Vietnamese Loempia, Gebakken Banaan, Kroepoek, Babi Pangang, Nasi met Kip. Snacks/Other: AH Chocolate Chipcookies. more...
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5476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Horseback Riding - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Sanneltr's Weight History
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