Weigh In record (no journal entry) for 02 June 2024
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 57.68g | Prot: 31.16g | Carbs: 177.88g.
Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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DeniseSpeight8's Weight History
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