Weigh In record (no journal entry) for 02 June 2024
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 51.87g | Prot: 70.33g | Carbs: 135.96g.
Breakfast: Warburtons Wholemeal Bread (Medium), Aldi Skinny Beef Steak Lorne Sausage, Coffee with Milk and Sugar. Lunch: Tesco Choux Bun, Snacktastic Crisps, Lidl Mascarpone, Warburtons Thin Plain Bagel. Dinner: Pepper, Sainsbury's Red Onions, Freshona Tinned Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Snacktastic Crisps, Sauvignon Blanc Wine. more...
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2805 kcal
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Exercise:
Cooking - 30 minutes, Driving - 40 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Mutchie43's Weight History
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