Weigh In record (no journal entry) for 02 June 2024
|
78.1 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 61.44g | Prot: 47.96g | Carbs: 110.42g.
Breakfast: Pure Heart Seedless Watermelon, Purity Farms Organic Ghee Clarified Butter, Kitchen & Love Fig Preserves, Organic Valley Organic Brown Eggs (Large), Sara Lee Classic 100% Whole Wheat Bread. Dinner: Swad Ghee, Kroger Sliced Mushrooms, Simply Nature Organic Sweet Potatoes, Broccoli (with Salt, Drained, Cooked, Boiled) , World Catch Wild Salmon. Snacks/Other: Kroger Pecan Pieces, Skippy Natural Creamy Peanut Butter, Ghirardelli Intense Dark Evening Dream 60% Cacao, Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Intense Dark 72% Cacao. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|