Weigh In record (no journal entry) for 02 June 2024
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 51.65g | Prot: 90.48g | Carbs: 214.89g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Culinary Tours Sweet Thai Style Chili Sauce, Sesame Oil, Good Seasons Asian Sesame with Ginger Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Cooked Cauliflower (Fat Not Added in Cooking), Beets , Publix Red Bell Pepper, Great Value Romaine Lettuce, Grapefruit, Egg. Dinner: Flaxseed Seeds, Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Rebbl Dark Chocolate Protein, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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2284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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trailingthesun's Weight History
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