Weigh In record (no journal entry) for 03 June 2024
|
61.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 38.08g | Prot: 57.66g | Carbs: 129.79g.
Breakfast: Indofood Bumbu Racik Tumis, Usus Ayam, Nasi Putih. Lunch: Indofood Bumbu Racik Tumis, Usus Ayam, Krecek, Quaker Instant Oatmeal. Dinner: Good Day Cappuccino, Pepaya. Snacks/Other: Rebo Kuaci Milk Flavor, Maicih Basreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|