Weigh In record (no journal entry) for 02 June 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.73g | Prot: 61.98g | Carbs: 179.94g.
Breakfast: Vitalibre Frollini ai Cereali senza Zuccheri Aggiunti, Latte Parzialmente Scremato. Lunch: Pesche, Nonno Nanni Squaquerello, Filetto di Maiale, Pane Bianco, Pasta Integrale Secca, Valfrutta Verdure Miste, Fiocchi d'Avena, Insalata Mista, Coop Olio Extravergine di Oliva. Dinner: Latte Parzialmente Scremato, Vitalibre Biscotti Cereali e Frutta. more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 5 minutes, Standing - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 4 minutes, Reading - 1 hour, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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