rschafer1970's Journal, 02 Jun 24

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Weigh In record (no journal entry) for 02 June 2024

51.6 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2024:

991 kcal

Fat: 43.66g | Prot: 46.12g | Carbs: 104.78g. Lunch: 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Heinz HP Sauce, Marc Angelo Bacon Wrapped Beef Medallions. Snacks/Other: Rhubarb Crisp, Chapman's Premium Ice Cream - French Vanilla. more...

1647 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 48 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

12 Supporters Support

Comments

Good job!

02 Jun 24 by member: -MorticiaAddams


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rschafer1970's Journal, 02 Jun 24

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