adriian94's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

77 kg Lost so far: 2.9 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2015:

1608 kcal

Fat: 42.05g | Prot: 88.60g | Carbs: 222.23g. Breakfast: Yokebe Classic, Kaffee. Lunch: REWE Passierte Tomaten, Nudeln (Gekocht). Dinner: Call A Pizza Margherita, Wassermelone. more...

2280 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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adriian94's Journal, 12 Jul 15

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adriian94's Weight History