Weigh In record (no journal entry) for 02 June 2024
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.03g | Prot: 46.75g | Carbs: 75.91g.
Breakfast: Soft Boiled Egg, SuperIndo Tauge, Sinti Bumbu Pecel. Lunch: Chia Seed, Skim Milk Powder, Muesli with Raisins, Dates and Almonds. Dinner: SuperIndo Tauge, Yun-Yi Tahu Kuning. Snacks/Other: Papaya. more...
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Gaining 0.7 kg a Week
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d_rahmawatii's Weight History
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