Weigh In record (no journal entry) for 12 July 2015
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 57.15g | Prot: 33.38g | Carbs: 64.95g.
Breakfast: Кофе с Сахаром. Lunch: Фруктоза, Кефир 1%, Клубника. Dinner: Зеленый Лук, Сельдерей, Огурец (с Кожурой), Круазетт Хлебцы Ржаные с Кориандром, Винегрет, Жареное Яйцо. Snacks/Other: Белочка Семечки Жареные. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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