Weigh In record (no journal entry) for 02 June 2024
|
77.8 kg
Lost so far: 22.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 121.22g | Prot: 248.14g | Carbs: 73.63g.
Breakfast: Costco Rotisserie Chicken. Lunch: Prot Gold Liquid Protein, Crispy Pili Nut Honey Flavored . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fila Manila Peanut Sauce & Marinade, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Grilled Chicken, Baked or Broiled Salmon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Original Bran Cereal. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|