Weigh In record (no journal entry) for 02 June 2024
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 136.79g | Prot: 116.44g | Carbs: 197.27g.
Breakfast: Plantation Blackstrap Molasses, Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter. Lunch: Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots, Cooked Pumpkin, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Sunflower Oil. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sugared or Glazed Doughnuts, Cadbury's Dairy Milk Fruit & Nut (39 g), Sugared or Glazed Doughnuts, Valued Naturals Natural Cashews, Peanuts, Peanuts, Apple Cobbler, Lancewood Double Cream Yoghurt. more...
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2756 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 38 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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