Weigh In record (no journal entry) for 12 July 2015
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.69g | Prot: 72.10g | Carbs: 40.54g.
Breakfast: REWE Corned Beef, Cremisee Frischkäse Kräuter, Sinnack Weizenmischbrötchen, Kaffee. Lunch: Hackfleisch (95% mager / 5% Fett), Rote Paprika, Tomaten, Kajnok Spaghetti Slim. Dinner: Rote Paprika, Tomaten, Hackfleisch (95% mager / 5% Fett), Kajnok Spaghetti Slim. Snacks/Other: Aldi Deutsches Corned Beef. more...
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1768 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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