Weigh In record (no journal entry) for 02 June 2024
|
90.3 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 49.38g | Prot: 105.23g | Carbs: 369.05g.
Breakfast: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Yeo Valley Natural Yogurt. Lunch: Naked Noodle Thai Style Sweet Chilli Egg Noodles, Bananas, Nakd Cocoa Orange, Sainsbury's Minestrone Soup. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, McCain Original Oven Chips, Heinz Baked Beans. Snacks/Other: Weetabix Weetabix & Milk, Nakd Cocoa Orange, Bananas, Lindahls Protein Pudding Chocolate, Weetabix Weetabix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|