Weigh In record (no journal entry) for 02 June 2024
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 54.07g | Prot: 46.61g | Carbs: 104.77g.
Breakfast: Bakwan, Nasi Putih, Soto Daging, Kerupuk Putih. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Leher Ayam, Terung Dimasak, Nasi Kuning. Snacks/Other: Mayora Royal Choice, Ultra Milk Susu UHT Full Cream (250ml), Kopi (Dibuat Secara Espresso). more...
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Losing 0.4 kg a Week
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adhipati's Weight History
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