christina35749's Journal, 11 Jul 15

christina35749's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2015

88.8 kg Lost so far: 1.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1423 kcal

Fat: 56.86g | Prot: 60.06g | Carbs: 173.82g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Chiquita Banana, Peanut Butter Sandwich. Dinner: Baked or Broiled Fish, Publix Buttermilk Ranch Salad Dressing, Gorton's Classic Crispy Battered Fish Fillets, Fresh Express Veggie Lover's Lettuce. Snacks/Other: Snack Pack Ice Cream Sandwich Pudding, Red Delicious Apples. more...

2303 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christina35749's Weight History

View Complete History

christina35749's Journal, 11 Jul 15

Submit a Comment

christina35749's Weight History