Weigh In record (no journal entry) for 02 June 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 36.02g | Prot: 54.40g | Carbs: 95.20g.
Breakfast: Schwartau Ananas Marmelade, Dulano Schwarzwälder Schinken, Kaffee, Kerrygold Extra Ungesalzen, Aldi Toastbrötchen Mehrkorn. Lunch: Gut & Günstig Kartoffel Knödel Halb & Halb, Gekochtes Sauerkraut, Purland Kasseler Kotelett. Dinner: Brandt Zwieback, Harzer Harzer Käse, Radieschen, Gekochtes Ei, Kiwi. Snacks/Other: K-Classic Mini-Maxx Zartbitter. more...
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1892 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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