Weigh In record (no journal entry) for 02 June 2024
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102 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 29.63g | Prot: 61.14g | Carbs: 172.30g.
Breakfast: Yeşil Çay, Maydanoz, Burch Karabuğday Patlağı , Doğal Peynir, Haşlanmış Yumurta, Domatesler, Salatalık. Dinner: Bim Ekşi Mayalı Tam Buğday Ekmeği, Yoğurt, Etli Güveç. Snacks/Other: Tatlı Kiraz, Karpuz, Muz, Ekmecik Kepekli Galeta, Haşlanmış Nohut, Şekersiz Türk Kahvesi, Vince Bitter Çikolata. more...
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3359 kcal
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Exercise:
RPM - 40 minutes, Hiking - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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plsnertn's Weight History
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