Weigh In record (no journal entry) for 02 June 2024
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91.9 kg
Lost so far: 7.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 90.16g | Prot: 66.80g | Carbs: 166.94g.
Breakfast: Grapes, Honey , Royale Double Cream Yoghurt, Fried Red Tomatoes (from Fresh), Fried Egg with Fat, Bacon, Butter (Salted), Albany Brown Bread, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Five Roses Tea. Lunch: Five Roses Tea, Huletts Brown Sugar, Clover Full Cream Fresh Milk. Dinner: Five Roses Tea, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Butter (Salted) , Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Broccoli (without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Meat Loaf. Snacks/Other: Chocolate Chip Biscuit, Peanut Butter Biscuits, Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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3213 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 15 minutes, Washing Dishes - 20 minutes, Sitting - 4 hours, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 15 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.2 kg a Week
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