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bel : 91 , boyun: 42.5
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 64.83g | Prot: 179.51g | Carbs: 258.10g.
Breakfast: Kırmızı Lezzetli Elma, Daphne Bitter Damla Çikolata , Destan Hamur Kabartma Tozu, SSN Whey Refuel, Proteinocean Cream Of Rice, Yumurta. Lunch: Centro Çikolatalı Gofret, Pervin Tereyağı, Zeytinyağı, Efsane Pilavlık İthal Pirinç, Tavuk Göğüs Eti. more...
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Gaining 14 kg a Week
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YektaKemal's Weight History
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