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huuuiii unter 69kg .... 🫣😃
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68.9 kg
Lost so far: 88.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 14.87g | Prot: 97.56g | Carbs: 123.56g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Tann Burgunderschinken, SPAR Vital Puten Schinken, Mischkornbrot. Dinner: Paprika, Knorr Bouillon Pur Rind, SPAR Broccoli Tiefgekühlt, Kotanyi Grillgewürzsalz, Ei, Junge Frühlingszwiebeln, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knoblauch, SPAR Bio-Karotten, Shan'shi Asiatisches Wokgemüse, S-Budget Riesengarnelen. Snacks/Other: Puntigamer Bier. more...
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2779 kcal
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Exercise:
Showering - 25 minutes, Cleaning - 45 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Standing - 2 hours, Sitting - 2 hours, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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