Weigh In record (no journal entry) for 02 June 2024
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.74g | Prot: 67.51g | Carbs: 143.53g.
Breakfast: Starbucks Filtre Kahve (Tall), Fındık, Muz, Kakao Tozu (Şekersiz), Böğürtlen, Pekmez, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Glutensiz Fabrika Karabuğday Patlağı, Mandıradan Ezine Beyaz Peynir, Tatlı Kiraz, Pınar Light Süt , Muz, Kakao Tozu (Şekersiz), Tahin Pekmez, Eti Karam Bitter. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tam Yağlı Sade Yoğurt. Snacks/Other: Kayısı, Yeşil Erik. more...
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2470 kcal
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Exercise:
Teaching - 5 hours, Hiking - 30 minutes, Fitness Training (Workout) - 30 minutes, Vacuuming - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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teacheronadiet's Weight History
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