Weigh In record (no journal entry) for 01 June 2024
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67.1 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.73g | Prot: 56.98g | Carbs: 125.07g.
Breakfast: Tea with Milk and Sugar. Lunch: Fresh Grapefruit and Orange Juice. Dinner: Pilau Rice, Prawn Curry, Chicken Biryani. Snacks/Other: Pink Lady Apples, Tesco Radish. more...
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Losing 1.5 kg a Week
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sharon1971!'s Weight History
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